2 Sep /0 Comments/Bodyweight Workouts, Daily Workouts Tow Truck Is Pulling Away WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between rounds double unders, handstand pushups, knees to elbows, push press