Don’t forget we have a special Pullup/Muscle Up Session this Sunday morning at 9am!

If you’re still struggling to get pullups, COME! If you have pullups and dips, but no Muscle Up, COME! This class is for you and you will walk away with a plan to make these basic movements happen!

WOD

Strength:
Push Press
Warmup sets of 5-3-2-1 reps building up to the work sets
1-1-1 @ 95% 1RM

Metcon:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips