Treat It Like A Capital Crime

Eat Chipotle and help a good cause this Saturday on Erwin Road!

WOD

Strength:
Hang Clean
3-3-3-1-1-1
1st set at 60%, last rep around 85% 1RM

Metcon:
5 Rounds
Run 400m
20 Pushups
10 Pullups
Time cap of 20 minutes