There will be a Team Hero WOD tomorrow at 10am!

All other Monday classes are cancelled.

WOD for Sunday 070311 – Click Here For Today’s Schedule
Skill:
Coach’s Choice
–Rest–
5 Rounds for Max Reps
40 seconds Toes To Bar – Rest 20 seconds
40 seconds HSPU – Rest 20 seconds
40 seconds KB Swings (52/35) – Rest 20 seconds

Post Reps Completed to  Comments
Scale each movement as necessary so you can do all the work intervals without resting.

July 4th Weekend Schedule
Sunday – Regular
Monday – 10am Hero WOD only!

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)
Starting August 16th – (Tues/Thurs @7pm)

Handstand and Handstand Pushups Progressions
[youtube]http://www.youtube.com/watch?v=l1QrX_KHNxs[/youtube]
[youtube]http://www.youtube.com/watch?v=64YuPTpxBfg[/youtube]