There will be a Team Hero WOD tomorrow at 10am!
All other Monday classes are cancelled.
WOD for Sunday 070311 – Click Here For Today’s Schedule
5 Rounds for Max Reps
40 seconds Toes To Bar – Rest 20 seconds
40 seconds HSPU – Rest 20 seconds
40 seconds KB Swings (52/35) – Rest 20 seconds
Post Reps Completed to Comments
Scale each movement as necessary so you can do all the work intervals without resting.
July 4th Weekend Schedule
Sunday – Regular
Monday – 10am Hero WOD only!
Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)
Starting August 16th – (Tues/Thurs @7pm)
Handstand and Handstand Pushups Progressions