New Bootcamps start on Monday!

WOD for Wednesday 122811 — Click Here For Today’s Schedule
Front Squat
3-3-3-3-3
–Rest–
5 Rounds (each for time):
Row 250m
6 Turkish Get Ups (3 per side)
Rest 2 minutes between rounds

Post Front Squat Loads and Time of Each Round to Comments
For the strength segment, perform 5 sets of 3 rep Front Squats.

For the conditioning workout, each round is timed separately.  Use a TGU load that you are comfortable with…heavy, but not ridiculous.  Rest 2 minutes between rounds.

Turkish Get Up Variations
[youtube]http://www.youtube.com/watch?v=uGRBvom4Zrw[/youtube]

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys