13 Nov /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Two Tabatas CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] burpee pullups, burpees, front squat, pistols, wall ball