Up and Down Deadlifts

July Paleo Potluck Party — Details coming soon!

WOD for Thursday 063011 – Click Here For Today’s Schedule
Deadlifts
1-10-1-20-1-30
–Rest–
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
1-2-3-4-5-6-7-8-9-10
Box Jumps (30/24)

Post Deadlift Loads and Metcon Time to  Comments
For the strength segment, alternate between heavy and light sets of Deadlifts.  Sets should be completed without taking your hands off the bar.

For the Metcon, power snatch reps are going down and box jump reps are going up.  Scale load and box height to keep moving as quickly as possible.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

Weekend Schedule
Friday – Regular
Saturday – Regular
Sunday – Regular
Monday – 10am Hero WOD only!

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)