WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 2
AMRAP 5
Row 50 Calories
Time Remaining: Max Burpees
AMRAP 4
Row 40 Calories
Time Remaining: Max Kettlebell Swings (53/35)
AMRAP 3
Row 30 Calories
Time Remaining: Max Air Squats
*One athlete works at a time: Score is total reps of burpees, KBS, and Air Squats