Our new Olympic Weightlifting Class begins WEDNESDAY NIGHT!

WOD

Skill:
EMOM for 8 minutes:
2 Snatch Balance
Use 30% Snatch 1RM but add load each round if you are capable

Metcon:
For Time:
30 Press (95/65)
20 Deadhang Pullups
30 Press (95/65)
On the Minute – 20 Double-Unders
Time cap of 20 minutes