Waiter’s Work


Waiter’s Work

NC Race For The Triangle — TEAM MELINDA!

There will be one WOD on Monday at 10am!

WOD for Sunday 052911Click Here For Today’s Schedule
In teams of 2 complete:
Run 400m
25 KB Swings (52/35)
200m Farmer’s Walk (52/35) – in each hand
200m Waiter’s Walk (50/35) – sandbag
25 Box Jumps (24/20)
Run 200m
100m Walking Lunge
25 Burpees
Run 400m w/Medicine Ball (20/12)

Both partners must complete each task.  One works while the other rests.

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Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Flexed Arm Hang Contest!  Say something about this video!

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.