We are hosting the Strength & Conditioning Gymnastics Cert this weekend!
All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym!
There is NO OPEN GYM today and there is NO COMMUNITY WORKOUT at 11am!
Today’s WODs at 9 and 10am will be lead by Coach Stew.
Come see what bodyweight and Med Ball madness he may have in store! Dress warm!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011