CFD is going to the NC State Fair on October 22nd!  Check it out!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.  

Metcon:
Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75/55)
75 Thrusters
75 Hang Power Snatches
Row 1500m (switch every 250m)