Strength & Conditioning Total is Saturday!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs!

WOD

Skill:
Pistols

Strength:
Snatch
3-3-3-1-1-1
Work up to 85% 1RM

Metcon:
400m Farmers Walk (52/35)
3 Rounds:
20 x Walking lunge steps (10 each)
5 Power Snatch (115/85)
Then,
400m Farmers Walk

Time cap of 16 minutes