20 Dec /0 Comments/Daily Workouts, Olympic Workouts Way Up In The Sky Strength: Clean 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds: 10 Box Jumps (30/24) 10 Front Squat (155/105) 10 Burpees over the bar Time cap of 14 minutes box jumps, burpees over the bar, clean, front squat