We Built This City

WOD

Skill:
1 minute of Single Unders
30 seconds of Singles – right 30 seconds of Singles – left
4 minutes of Tabata Double Unders (20 seconds on, 10 seconds off)

Metcon:
Death by pullups
15 minute cap
Then, 1/2 body-weight Death by Overhead Squat
15 minute cap

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed