We’re Alright

Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm!

WOD

Skills:
Muscle Ups
max reps EMOM, 10 minutes
Then, Tabata Double Unders
4 minutes

Metcon:
“Diane”
21-15-9 of:
Deadlifts (225/155)
Handstand Pushups