CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell!  
There are no regular WODs today at 9 and 10am, but EVERYONE is invited to the COMMUNITY WORKOUT at 11am in Old North Durham Park (behind the gym)!

The Oly Intensive Course will meet at noon as usual.

Stay tuned for some new and exciting programming after this weekend as several of your CFD Coaches will be attending.