CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell!  
There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul.  

If you can’t make it to CF Zeal, your WOD for the day to do on your own is:  Run 5k

Stay tuned for some new and exciting programming after this weekend as several of your CFD Coaches will be attending.