Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!

WOD

Strength:
Take 20 minutes and make up a missed strength workout from the past week.

Metcon:
Team of 2, both athletes complete each task
30-calorie row – Deadlift hold while trailing teammate rows (225/155)
30 handstand push-ups – Handstand hold while trailing teammate performs HSPU
30 toes-to-bars – Static hang while trailing teammate performs toes-to-bars
50 steps (total) overhead walking lunge (45/35)