Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am!

WOD

Strength:
Power Snatch
8-10 single reps to warmup to work weight
1-1-1-1 @ 85%
This weight should be doable (ie, no missing), but work.

Metcon:
“Goat WOD”
6 Minutes on The Minute
Odd Minute: Max reps Goat 1
Even Minute: Max reps Goat 2
Rest 2 minutes
6 Minutes on The Minute
Odd Minute: Max reps Goat 3
Even Minute: Max reps Goat 4