Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

We’re also hosting TWO Gymnastics Seminars this weekend!  Click here

WOD
Skill:
EMOM 6 minutes:
3-5 Handstand Pushups Scale as necessary

Strength:
Snatch Grip Deadlift
5 reps at 50 %
5 reps at 65 %
3 reps at 80 %
2 reps at 90 %
1 rep at 100%
1 rep at 100%
1 rep at 100%

Metcon:
3 rounds for time
5 Power Cleans (185/135 or as heavy as possible)
Run 200m
Time cap of 8 minutes