Whips And Chains

Nutrition Q&A Saturday with Dr. Peters

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WOD for Wednesday 030712 — Click Here For Today’s Schedule
Deadlift
3-3-3-1-1-1
–Rest–
AMRAP in 10 minutes:
30 Double Unders
15 Kettlebell Swings (52/35)

Post Pullups Loads and Workout Rounds to Comments
For the strength segment, work up to a 1RM Deadlift for the day.  All reps should be lowered to the floor.

For the conditioning workout, sub parallette jumps for DUs.  Note: If you keep subbing out DUs, make sure you’re practicing in your warmups!

Great video from Again Faster on Double Unders!
[youtube]http://www.youtube.com/watch?v=gV1NfxgmzT4[/yotuube]