CFD Intramurals registration is OPEN! Team recruiting is underway! Read here
WOD
Strength:
Jerk
3-3-3-1-1-1
Metcon:
21-15-9 reps:
Deadlifts (275/185)
Ring Dips
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here
WOD
Strength:
Jerk
3-3-3-1-1-1
Metcon:
21-15-9 reps:
Deadlifts (275/185)
Ring Dips