27 Jan /0 Comments/Daily Workouts Whispers of some Quiet Conversation CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 reps: Deadlifts (275/185) Ring Dips deadlift, jerk, ring dips