WOD
Strength:
Take 20 minutes to make up a missed strength workout
Metcon:
30 Thrusters (95/65)
90 Double Unders
20 Thrusters
60 Double Unders
10 Thrusters
30 Double Unders
WOD
Strength:
Take 20 minutes to make up a missed strength workout
Metcon:
30 Thrusters (95/65)
90 Double Unders
20 Thrusters
60 Double Unders
10 Thrusters
30 Double Unders