Bootcamps beginning again on Monday, June 7th!
Register TODAY and SAVE 10%!
We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!
WOD for Sunday 052310 – Click Here For Today’s Schedule
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Begin with 4 burpees to start the WOD and do 4 burpees at the top of every minute. All movements are to be done from the floor. No rack!
Post Time to Comments
Men’s RX’d weight: 95lbs. Women’s RX’d: 65lbs. Consider using a load of 70% 1RM of your Overhead Squat to maximize power output and intensity.
OPEN GYM today from 10-11am! Work on your lifts or makeup a missed WOD!
Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)
Air Force WOD at the Strength & Conditioning Games Mid-West Regionals