With Or Without You

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm!

WOD

Strength:
Back Squat
3-3-3-3-3 @ 85% 1RM

Metcon:
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able.
Use as many sets each minute as needed.