Segment 1:
Take 20 minutes to make up any missed segment from the past week.
Segment 2:
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Segment 1:
Take 20 minutes to make up any missed segment from the past week.
Segment 2:
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges