WOD for 011018

Skill:
Toes to Bar

Strength:
Back Squats
*Take 25-mins to find a 5-rep Max

Metcon:
Within 9-minutes:
Ascending Ladder (By 3’s)
Toes-to-bar
Overhead Squats

L1: 95/65, Toes-to-Bar
L2: 75/55, Toes-to-Bar
L3: 65/45, K2E (Increments of 2)
L4: Goblet Squats, Ab-mat Sit-ups (Increments of 2)