12 Jan /0 Comments/Daily Workouts WOD for 011317 Segment 1: Back Squat 82%/4 86%/1 82%/4 89%/1 82%/4 92%/1 Segment 2: AMRAP 5: Power Snatch (115/80) AMRAP 4: Row for Calories AMRAP 3: OHS (115/80) AMRAP 2: Double-unders