WOD for 011719

6 Min Tabata Core

Hollow Hold

Superman (arch) hold

Strength: Upper Push & Pull (15 Mins)

Deficit Push ups

5 x 10 

Inverted Bodyweight Row

5 x 10 

8 min Ladder (Open Workout 14.3)

10 Deadlifts 

15 Box Jumps 

15 Deadlifts 

15 Box Jumps 

20 Deadlifts 

15 Box Jumps

25 Deadlifts 

15 Box Jumps

30 Deadlifts 

15 Box Jumps 

35 Deadlifts 

15 Box Jumps

L1: 185/135, 225/155. 275/185. 315/205, 365/225, 405/275, 24/20 Box Jumps

L2: 135/95. 185/135. 225/155. 275/185. 315/205, 365/225, 24/20 (jump or steps)

L3: 95/65, 135/95. 185/135. 225/155. 275/185. 315/205, 24/20

L4: 75/55, 95/65, 135/95. 155/115, 185/135. 225/155, 20/16