Segment 1:
Clean & Jerk
60%/2
65%/2
70%/2

Segment 2:
Front Squat
(65%/3)

Segment 3:
3 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Double Unders
Rest 4:00 between rounds