Segment 1:
Complete as many rounds as possible in 12 minutes of:
20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Use DB or KB (45/30)
Segment 2:
Mobility
Segment 1:
Complete as many rounds as possible in 12 minutes of:
20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Use DB or KB (45/30)
Segment 2:
Mobility