First part of class is Coach’s discretion, practice time
Then,
Open WOD 18.0
For Time:
21-15-9
DB Snatches
Burpee over DB
https://www.floelite.com/articles/6085292-180-is-dumbbell-snatch-and-burpees-for-some-reason
First part of class is Coach’s discretion, practice time
Then,
Open WOD 18.0
For Time:
21-15-9
DB Snatches
Burpee over DB
https://www.floelite.com/articles/6085292-180-is-dumbbell-snatch-and-burpees-for-some-reason