Segment 1:
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2
(90%/1) x 2
Segment 2:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2
Segment 3:
2 Rounds:
21 OHS (95/65)
21 C2B Pullups
21 Power Snatch (95/65)
21 Over-the-Bar Burpees
Segment 1:
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2
(90%/1) x 2
Segment 2:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2
Segment 3:
2 Rounds:
21 OHS (95/65)
21 C2B Pullups
21 Power Snatch (95/65)
21 Over-the-Bar Burpees