1 Feb /0 Comments/Daily Workouts WOD for 020217 Segment 1: EMOM 10 minutes: Mins 1-5: 3 Snatches (225/155) Mins 6-10: 6 Clean & Jerks (225/155) Segment 2: 5 Rounds: 5 Toes To Bar 5 Chest to Bar Pullups 5 Bar MU Rest 1:00 between sets Segment 3: Mobility