Skill:
Box Squat

Strength:
Box Squat
**Within 15-mins…
Find a heavy 5 rep max Box Squat

Metcon:
For Time:
10-8-6-4 (Dips)
20-16-12-8 (Front Squat)
10-8-6-4 (HSPU)

L1: 135/95, Kipping HSPU, INSTEAD OF KBS, Ring MU (5-4-3-2)
L2: 115/85, Kipping HSPU, Ring Dips
L3: 95/65, HR Push-ups or Seated DB Press, Assisted or Non-assisted Ring Dips
L4: Goblet Squat, Push-ups, Dips off a box