4
Feb
WOD for 020519
Deadlift Technique/Glute Starter
Glute Bridges 3 x 10
Russian Kettlebell Swings
3 x 10
Strength: Tempo Deadlifts
5 x 3 @ 60 – 70%
Tempo 31X1
Metcon:
3 Rounds For Time – (12 Min Cap)
75 Double Unders
15 Deadlift
25 Sit-Ups
L1: Unbroked DUs, 225/155
L2: 185/135
L3: 40 Attemps or 150 Singles, 135/95
L4: 75 Singles, Heavy KB DL