Partner Workout!
12 mins to complete
*Each partner Completes 6 rounds (alt rounds)
-6 Alternating Pistol Squats
15 Russian KB Swings-
*With remaining time: AMRAP Pull-ups
L1: 10 Pistols, 70/52, CTB
L2: 6 Pistols, 52/35. Pull-ups
L3: scaled pistols, 35/25, Jumping Pull-ups
L4: Goblet Squats, 26/17, Ring rows
Rest 3:00
12 mins to complete
(Each partner completes each movement, switch when finished)
500m Row / Partner does 20 bar over burpees
100 DUs / 8 Dball Over shoulder
400m run / 15 High box jumps
L1: 750m Row, Bar facing Burpees, 150 DUs, 150/100, 20 reps Box Jumps at 30/24
L2: As written: 120 (or 100)/80, 30/24
L3: 50 attempts or 200 singles, 80/60, 10 reps of 30/24
L4: 250m Row, Burpees, 100 singles, 60/45 (or slam balls), 200m run, 24/20
Rest 3:00
6 mins to complete
50 Squat Clean Thrusters
*every 2 min on the minute everyone does 10 Russian twists (no weight/ L+R = 1)
L1: 135/95
L2: 105/75
L3: 95/65
L4: DBs