Segment 1:
Power Snatch
60%/2
65%/2
70%/2
Segment 2:
Back Squat
(65%/3) x 3
Segment 3:
“Jackie”
1,000m Row
50 thrusters (45/35)
30 Pullups
Segment 1:
Power Snatch
60%/2
65%/2
70%/2
Segment 2:
Back Squat
(65%/3) x 3
Segment 3:
“Jackie”
1,000m Row
50 thrusters (45/35)
30 Pullups