Segment 1:
Power Clean & Power Jerk
60%/2
65%/2
70%/2
Segment 2:
Front Squat
(65%/3) x 3
Segment 3:
For time:
50 Clean & Jerks (135/95)
*EMOM: Complete 6 T2B – starting with the T2B
Segment 1:
Power Clean & Power Jerk
60%/2
65%/2
70%/2
Segment 2:
Front Squat
(65%/3) x 3
Segment 3:
For time:
50 Clean & Jerks (135/95)
*EMOM: Complete 6 T2B – starting with the T2B