17 Feb /0 Comments/Daily Workouts WOD for 021818 5 3-minute rounds of: 10 Front Squats 10 Box Jumps Remaining Time: Row/Bike Calories L1: 185/135, 24/20 L2: 135/95, 24/20 L3: 75/55, 24/20 (Step-ups) L4: DB Front Squats, 20/16