Skill:
Core Power
4 Minute TABATAs
V-Ups
Planks (Front)

Strength:
Back Squats
5 @ 60%
4 @ 65%
3 @ 70%
4 @ 65%
5 @ 60%

Metcon:
For Time:
50 Calorie Row
40 DB Alt. Snatches
30 Toes to Bar
20 Deadlifts

L1: 60cal, 75/50, T2B, 275/215
L2: 50cal, 50/35, T2B, 205/155
L3: 50cal, 35/20, Kto90, 135/95
L4: 30cal, 20/10, T2Rig, KB DL