WOD for 022019

Skill: Push Press 

Strength: Push Press

5-5-3-3-3-1

*Build in weight across all of the sets

Metcon: (4) 2-min AMRAPs 

2 Min AMRAP

8 FR Lunges 

8 S2OH

(1-min Rest) 

2-min AMRAP

4 HSPU 

8 Russian KBS 

(1-min Rest) 

2-min AMRAP

8 FR Lunges 

8 S2OH

(1-min Rest) 

2-min AMRAP

4 HSPU 

 8 Russian Kettlebell Swings 

*Pick-up where you left off, once you come back around to each AMRAP 

L1: 95/65, 70/55(Black/Blue), 

L2: 75/55, 55/35(Blue/Red)

L3: 65/45, 35/25(Red/Orange)

L4:DB Lunges (Open Style), 25/15(Orange/Yellow), Russian Kettlebell Swings