21 Feb /0 Comments/Daily Workouts WOD for 022217 Segment 1: Clean & Jerk 60%/2+1 70%/2+1 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1) x 2 Segment 2: 21-15-9: DB Thrusters (50/35) C2B Pullups Calorie Row