Skill: Snatch
Barbell Cardio:
12-min EMOM
Odd: (X) Cal Row
Even: 3 Snatches (60-65%)
*Power or Squat
L1: 15/12 Cal. Row
L2: 12/9 Cal. Row
L3: 12/9 Cal. Row
L4: 9/7 Cal. Row
Conditioning:
Every 2 mins x 5 sets
5 Bar Facing Burpees
3 Ground 2 Overhead
5 Overhead Squats
*Ahtletes choice b/w Clean and Jerk and Snatch on the Ground to Overehead
Barbell Weght: 60-70% of 1RM Snatch
Bar Facing Burpees for all athletes
*Stepping over is allowed