WOD for 022219


WOD for 022219

Skill: Snatch 

Barbell Cardio:

12-min EMOM 

Odd: (X) Cal Row 

Even: 3 Snatches (60-65%) 

*Power or Squat

L1: 15/12 Cal. Row 

L2: 12/9 Cal. Row 

L3: 12/9 Cal. Row 

L4: 9/7 Cal. Row 


Every 2 mins x 5 sets

5 Bar Facing Burpees

3 Ground 2 Overhead 

5 Overhead Squats

*Ahtletes choice b/w Clean and Jerk and Snatch on the Ground to Overehead

Barbell Weght: 60-70% of 1RM Snatch

Bar Facing Burpees for all athletes

*Stepping over is allowed