WOD for 022318

Skill:
20 Min GOAT EMOM
Even: Pick lower body movement
Light – Front or Overhead Squat or Deadlift
ODD: pick core movement
Russian Twist, Med Ball Sit-Ups, Strict T2B

Metcon:
5 x 3 Min AMRAP/1 Min Rest
10 Wall Balls
8 Sit Ups
6 Jumping Lunges (per side)

L1: 30/20, V-Ups, Pistols
L2: 20/14, Sit-ups, Jump Lung
L3: 20/10 to 9′, Sit-Ups, Reg Lunges
L4: 10/6, Sit-Up, Air Squats