Segment 1:
Take 20 minutes to make up a missed segment from the past week
Segment 2:
AMRAP 20 minutes:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20)
6 DB Hang Squat Cleans (50/35)
Segment 1:
Take 20 minutes to make up a missed segment from the past week
Segment 2:
AMRAP 20 minutes:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20)
6 DB Hang Squat Cleans (50/35)